Your weight, like you and your family, is an important part of your life. Just like you, it needs to be maintained properly. You need to research what you can do to lose weight and then, find the best plan that you and your doctor can decide is right for you. These tips below can help you with that.A great way to motivate yourself to lose weight and get more exercise is to join a team sport. For example, a game of pickup basketball can burn over a hundred...