Aren’t you burning inside to learn some great techniques for massage therapy? You can even give your partner a massage and relieve their stress, if you are aware of how to. Keep reading to learn a little bit more about the topic of massage.
Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins. Drink a lot of water before and after your massage and be very careful about your hydration if you get massages regularly.
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
A foot massage can be used for more than tired, achy feet. You can search online and find foot maps that show which area of the foot can be massaged to experience relief from a myriad of symptoms throughout your body. For example, pressing on the big toe is known to relieve sinus pain and pressure.
Don’t take massages lightly. A good massage can help you get rid of your muscle pains or stress and give you some energy. No matter what health problems you have, consider getting a professional massage for yourself.
Depending on the type of massage you need, the degree of pressure used can vary greatly. If the person you are massaging has many knots, you’ll want to pressure the area and move slowly until the tension is released. Keep pressure of them for an extended period if you really want to address the build-up of tension. Deep tissue massage is guided by this basic principle.
A great place to start with a massage is the back. When you start on your partner’s back, you will give their body an overall relaxation that is more conducive to massaging the rest of the body. The quicker you can get their entire body to relax, the more beneficial the entire massage will be.
Give your feet a personal massage, without the help of a therapist. Roll the feet over a tennis or golf ball. Just move sideways and back and forth. The arch of your foot requires the most attention.
Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.
Be vocal with your massage therapist.Talking may be the last thing you really want to do during a massage, but it can be the difference between an ok experience and a great one. You need to let the therapist know what areas need work and what techniques work best.
If you tend to get sick often, there is something you can do. Studies have shown that massage can actually increase the production of your body’s white blood cells. This results in less sickness for you because they boost your immune system and help fight viruses.
Did you know you have great self-massage tools around the house? Why not lie on a tennis ball for a sore spot on your back? A rolling pin is great for the bottom of your feet. Walk around your house and you may be surprised by all the great tools you find!
Talk to the massage therapist about your medical history before you get a massage. Let them know everything, especially if you are taking special medications or are pregnant. All of this information helps the therapist create the proper plan of action for your current situation. Without this knowledge, your masseuse may unwittingly make the situation worse.
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
When giving a massage, remember to relax yourself. If you are holding a lot of tension, it will be more difficult to maneuver your hands in a way that provides a great massage. The tension will also show through in your attention to each area of the body and the overall feel of the room.
It can be extremely beneficial to get regular prenatal massages if you are pregnant. It helps get blood to your baby while also relaxing you. Babies grow more quickly in mother’s who get massages.
See if your masseuse has a referral program. This can help you save a lot of money over time. This may mean you’ll be able to get more massages than you would otherwise.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
If you often experience back pain, you should consider investing in a vibrating massaging pad. Some pads even have an option that allows you to apply heat to your muscles. Compare different products before you purchase on and choose one with different speeds so you can easily adjust it in function of your needs.
Now you should be able to wow your partner with a much better massage when needed. Try it after work or on the weekend. Keep these tips in mind.
